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Safer, Evidence-Based Alternatives to the hCG Diet Balanced calorie reduction : Aim for a moderate deficit of 300-500 calories per day Structured meal plans : Focus on whole foods, lean proteins, and adequate vegetables Regular physical activity : Combine cardiovascular exercise with strength training Behavioural counselling : Address emotional eating patterns and build sustainable habits Medical supervision : Work with healthcare providers for personalised guidance Who Should Not Follow the HCG Diet