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I actually think if people just got the first hour of their day more active and energized — bright light, exercise, caffeine if you’re me, and Lord knows I’m grateful that caffeine exists — in the first hour of the day, or first hours if you can’t manage that because of schedule, and then the last hour of the day was strongly parasympathetic, everything would get better without having to think a ton about exactly how you’re doing that, because on a given day, you just do what you can

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